Nov 16th 2011

A.M.

3 sets; rest 3 min

3 Hang Power Snatch TnG

Sprint 30 meters
All @ 130...felt pretty good..

+

3 sets; rest 3 min

3 Hang Power Clean TnG

Box Hurdles x 6
Weight felt great went 205,210,215

P.M.

Row 30 sec @ 90%; 30 sec @ 50% x 10

Rest 5 min

Repeat (pick a pace you can maintain @ 90% for all 20 rounds, focus here is pacing and breathing)

All sets were between 1:39 and 1:41