Nov 21st 2001

A. Back Squat @ 70% + bands- 12 x 2; EMOM
225+bands...felt a bit heavy

B. Dead Lift @ 70% + bands- 6 x 2; EMOM
275+bands...felt ok

C. Squat Clean- 3 x 10 TnG heavy; rest 3 min
WOW this hurt... 150, 160, 150

D. Back Squat- 3 x 10; rest 3 min (first set @ 70% and try to increase)
225, 230, 235...I am pretty sure my legs hate Michael!

E. Moderate load Sled Walk- 400m not for time
90 on sled...