A. Squat Clean- 3 x 5 afap w/ 115#
B. Split Jerk- 3 x 5 perfect technique! w/ 115#
+
3 sets; rest 2 min
5 wall ball
7 burpees afap
+
Row Sprints
20 sec @ 100%; rest 2 min x 3
Everything felt good and fast. Still some soreness from the week but I hope that will work its way out before tomorrows event! Headed to Nashville in a little to throwdown!!!
Everything felt good and fast. Still some soreness from the week but I hope that will work its way out before tomorrows event! Headed to Nashville in a little to throwdown!!!
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