Nov 18th 2011

A. Front Squat @ 41X0; 3 x 5; rest 3 min
205,215,225

B. Thruster- 3 x 10 heavy; rest 2:30
135,145,155

C. Wall Ball- 3 x 30 unbroken w/ 25# ball; rest as little as possible but you must break @ 30
took me 5:30...bout 90 sec rest between sets and was nasty but I think I could have took less rest