A. Behind the Neck Jerk- build to 1RM; rest as needed
(post video, thoughts and feelings about this move vs front rack split jerk)
They felt better than a regular jerk, my hands were about an inch further apart on each side. The drive felt about the same but position in catch much better. The 255 SHOULD have been caught....
200 above and 245 below
Below is miss @ 255
They felt better than a regular jerk, my hands were about an inch further apart on each side. The drive felt about the same but position in catch much better. The 255 SHOULD have been caught....
200 above and 245 below
Below is miss @ 255
B. Car Push- 45 seconds grueling effort; rest 5 min x 5
This sucked, so I got some help.....haha
This sucked, so I got some help.....haha
C. 100 walking lunges not for time
Felt ok...
Felt ok...
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