A.M.
5 sets; rest 5 min
Prowler Sprint 15m w/ moderate to heavy load; release handles and sprint another 15 meters
+
5 x 25m sprint; rest 3 min
Good stuff, sled weight was 180,225,250,250,250..on sled with low push
Good stuff, sled weight was 180,225,250,250,250..on sled with low push
P.M.
Row 500m @ 100%; rest 15 min x 3
- 1:32.8 (pr)
-1:36.0
-1:38.4
Felt pretty good compared to the way I have felt in the past on a 500m row. My old pr I am pretty sure it was one row and out for about an hour....
- 1:32.8 (pr)
-1:36.0
-1:38.4
Felt pretty good compared to the way I have felt in the past on a 500m row. My old pr I am pretty sure it was one row and out for about an hour....
No comments:
Post a Comment