A.M.
Airdyne 10 min @ Z1
10 min @ 70%
HS walk 25m
10 toes to bar
10 box jumps @ 20"
Airdyne 10 min @ Z1
This felt good even though I have a little head cold driving me nuts... 5Rds plus HS walk
This felt good even though I have a little head cold driving me nuts... 5Rds plus HS walk
P.M.
A. Push Press @ 31X2; 3 x 5; rest 2 min
160,165,170
160,165,170
B1. Split Jerk w/ 3 sec pause in the split position- 4 x 1.1.1.1; rest 2 min
175,185,185,185...really working the lockout and pause...felt good, last set got heavy on the shoulders
B2. Weighted Pull up @ 22X0- 4 x 5; rest 2 min
All done with 53lbs
C. Muscle Ups- 3 x max reps (-2); rest 3 min
8-7-7.... felt good just got tight quick after all the shoulder stuff...great to me though good session
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