P1.
12-9-6
175 Squat Clean
Muscle Ups
TIME- 8:53....should have been a little under 8:30. Tried to go less sets on last 6 MU's and failed 2 reps. last 4 took 50 seconds..oh well...felt good.
TIME- 8:53....should have been a little under 8:30. Tried to go less sets on last 6 MU's and failed 2 reps. last 4 took 50 seconds..oh well...felt good.
Rest 2 hours
P2.
3 min time clock
Row 500m
Amrap burpees in remaining time
Got off rower at 1:48 and got 32 burpees, went to slow on first 10..should have had no pace and maybe got an extra 2....felt good just was being a wimp.
Got off rower at 1:48 and got 32 burpees, went to slow on first 10..should have had no pace and maybe got an extra 2....felt good just was being a wimp.
-Rest 1 hour-
P3.
3 rounds
20 KB Swings, 70#
50 Double Unders
4:48..broke last set of KBS in 13/7 and DU's felt bad...shoulders ouch
4:48..broke last set of KBS in 13/7 and DU's felt bad...shoulders ouch
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