A. Power Snatch x 1/ OH Squat x 3; rest 3 min x 3
145, 150, 150...felt heavy
145, 150, 150...felt heavy
B. Front Squat- build to heavy double quickly (3-4 sets)
275x2...huge PR
275x2...huge PR
C. Squat Snatch- Heavy single
150...felt crappy, need to get back to sntch work and more mobility
150...felt crappy, need to get back to sntch work and more mobility
D. Ring HSPU- 3 x amrap (-3); rest 2 min
8,7,6..felt better than they have before :)
8,7,6..felt better than they have before :)
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