Nov 11th 2011

A.M.

A. Front Squat- Build to a heavy 3; if feeling good go for 3RM; if not, don’t stress it
Got 265x3(pr) and went for a 1RM and hit it @ 285

265x3 (above) 285x1 (below)

B. Stone Work- 10 min build to heaviest ground to shoulder to both shoulders
@143

C. Power Clean- heavy double; rest as needed

only got 205 and felt crappy, having a stressful week...think it is making these last few days tough.

D. Wall Walks @ 80% for 5 min
26 reps

P.M.

A. Power Snatch- heavy single w/ Perfect Technique; rest as needed; NO Misses this is more tech work than strength work
went up to 145...a few videos to try to fix some problems. STRESSED OUT DAY...

+

3 sets; rest 4 min

5 Hang Power Snatch; moderate and FAST

Sprint 50m
110,115,115