Nov 7th 2011

A. Back Squat @ 60% + Bands; 12 x 2; EMOM (film at least first and last)
@195...felt fast...top is 120lbs heavier...I did weight on scale today

Set 1 above and set 12 below

B. Dead Lift @ 60% + Bands; 6 x 2; EMOM (film at least first and last)
@245...felt good....

Set 1 above and set 6 below

 

C. Bulgarian Split Squat @ 3121; 3 x 6/leg; rest 1 min b/w legs and sets
@70..OUCH

D. GH Raise @ 2121; 3 x 15; rest 1 min
These felt ok..