Headed to TN for the ThrowDown with some awesome atletes and here are the WOD's. The don't really favor a little guy like me.....
WOD 1
1RM Clean And Jerk
Had 7 minutes, 205 & 225 EASY, cleaned 235 twice and never could jerk it. Not to mad but need to go to work on this..big time, maybe light technique work.
WOD 2
Standing Triple Jump
Got 274...cool with it...haha
WOD 3
500m Row repeats (90 sec between the 2)
Ok, I am a bad sprinter now..haha. Got 1:40 and 1:42..this is a pace I can keep for 1,000 or more but the legs were hurting for some reason..
WOD 4
7 min clock. 150 DU "buy-in" and with time left do AMRAP of:
7 Wall Ball and 5 Burpee
Ok, a good one!! Very happy with this one. Took 2nd place on this. DU's were fast and completed 8 Rounds 7 Wallball and 1 burpee...254 reps!
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