A.M.
Run 400m
Rest 4 min
Run 600m
Rest 5 min
Run 800m
Rest 6 min
Run 400m
Did the AM session fasted for MattB...woke up 5am and hit this at 7am. Did some heart Rate stuff as well for me to see so I am posting that as well...felt "OK"...haha..HURT
Starting HR-Time-Ending HR
100BPM-1:11-178BPM
120BPM-2:10-180BPM
120BPM-3:08-188BPM
125-1:15-185BPM
Did the AM session fasted for MattB...woke up 5am and hit this at 7am. Did some heart Rate stuff as well for me to see so I am posting that as well...felt "OK"...haha..HURT
Starting HR-Time-Ending HR
100BPM-1:11-178BPM
120BPM-2:10-180BPM
120BPM-3:08-188BPM
125-1:15-185BPM
P.M.
A. Split Jerk- tech work 10 min (never above 95#) mix tall jerks, push jerks, jerk balance, and stretching
B. Split Jerk x 1/Behind neck Split Jerk x 2; 4 sets; rest 3 min heavy as possible
CRAP CRAP CARP TODAY
Thinking to much now that I am mad at this movement so lots of failed reps.
CRAP CRAP CARP TODAY
Thinking to much now that I am mad at this movement so lots of failed reps.
C. 50 HSPU for time
2:13
2:13
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