A.M.
5-7 sets @ 100%; rest 5 min
4 Hang Power Clean, tough but fast
6 Burpees AFAP
8 Hurdle Jumps
Weights: 165,175,185,195,200...all sets but the last were feet under me and fast, maybe start heavier next time..I was only thinking I would go 190 or so..times were under 30 sec for all.
185...a little something after rep 3 but felt good
Weights: 165,175,185,195,200...all sets but the last were feet under me and fast, maybe start heavier next time..I was only thinking I would go 190 or so..times were under 30 sec for all.
185...a little something after rep 3 but felt good
P.M.
3 sets @ 90-95%; rest 8 min
5 Squat Snatch TnG
10 wall ball, 25#
10 KB Swings, 80#
Run 400m
I used 115lbs.... I hated this..everything felt heavy and "off"...one of those days!
with 115- Times: 2:58, 2:49, 3:08
-rest 2 hours-
"JT"
This was NOT part of the program but was the WOD for the gym today and I was feeling it...
6:28 (pr)
I used 115lbs.... I hated this..everything felt heavy and "off"...one of those days!
with 115- Times: 2:58, 2:49, 3:08
-rest 2 hours-
"JT"
This was NOT part of the program but was the WOD for the gym today and I was feeling it...
6:28 (pr)
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