Tester
21 Wall Ball, 25#
9 KB Swings, 70#
15 Ring Dips
20 Box Jumps, 24”
15 Wall Ball, 25#
15 KB Swings, 70#
15 Ring Dips
20 Box Jumps, 24”
9 Wall Ball, 25#
21 KB Swings, 70#
15 Ring Dips
20 Box Jumps, 24”
first two sets through were ok, to long rest after that. Should have been closer to 7 min even!
OUCH...7:46
Post Nutrition- 35P, 35C
first two sets through were ok, to long rest after that. Should have been closer to 7 min even!
OUCH...7:46
Post Nutrition- 35P, 35C
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