For Time
12, 9, 6, 3
Dead Lift, 315
Muscle Ups
TIME: 12:52.... Slow DL and Muscle-ups were "ok"
12, 9, 6, 3
Dead Lift, 315
Muscle Ups
TIME: 12:52.... Slow DL and Muscle-ups were "ok"
POST NUTRITION: 40P, 40C
Rest 1 hour
10 min Time Cap
Row 2k
Amrap Double Unders with the left over time
ROW- 7:50 / 172 DU's
Finished with a 5 round lil' fun
Max handstand hold
10 sec airdyne
Rest 1 hour
10 min Time Cap
Row 2k
Amrap Double Unders with the left over time
ROW- 7:50 / 172 DU's
Finished with a 5 round lil' fun
Max handstand hold
10 sec airdyne
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