A. 11/4 Back Squat @ 32X2; 5 x 4-6; rest 4 min
185x4, 190x5, 200x5, 205x4, 210x4
B1. Bench Press @ 32X2; 5 x 4-6; rest 2 min
165x6,185x6,195x6,205x5,215x4
B2. Russian Step Ups w/ Bar on Back @ 2111; 5 x 5/leg; rest 2 min
95,105,105,105,105
C. Side plank- 3 x 30 sec/side; rest 30 sec b/c sides
DONE
POST NUTRITION: 40P, 20C
185x4, 190x5, 200x5, 205x4, 210x4
B1. Bench Press @ 32X2; 5 x 4-6; rest 2 min
165x6,185x6,195x6,205x5,215x4
B2. Russian Step Ups w/ Bar on Back @ 2111; 5 x 5/leg; rest 2 min
95,105,105,105,105
C. Side plank- 3 x 30 sec/side; rest 30 sec b/c sides
DONE
POST NUTRITION: 40P, 20C
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