A.M.
20 min swim @ Z1
Had to make it a bike..no time to leave and get to the pool. Did 20min bike with 30lb vest...
POST NUTRITION: 35P, 40C
Had to make it a bike..no time to leave and get to the pool. Did 20min bike with 30lb vest...
POST NUTRITION: 35P, 40C
P.M.
10 min amrap
2 Muscle Ups
5 sq clean thruster, 95#
10 Box Jumps, 20”
Total- 9 Rounds+2 MU's
2 Muscle Ups
5 sq clean thruster, 95#
10 Box Jumps, 20”
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