A.M. Row 5 min @ Z1
Row 25 sec @ 95%; rest 2:35 x 5
Rest 10 min- practice handstand walking
Row 25 sec @ 95%; rest 2:35 x 5
Row 5 min @ Z1
Set Avg: 1:29 / 1:27 / 1:29 / 1:28 / 1:32 / 1:31 / 1:28 / 1:28 / 1:29 / 1:28
Pants got stuck under the seat on the two that are in the 1:30's......
POST NUTRITION- 35P, 40C
Set Avg: 1:29 / 1:27 / 1:29 / 1:28 / 1:32 / 1:31 / 1:28 / 1:28 / 1:29 / 1:28
Pants got stuck under the seat on the two that are in the 1:30's......
POST NUTRITION- 35P, 40C
P.M. 7 sets; rest 3 min
3 heavy front squats
5 Burpees afap
25 Double Unders afap
Sets: 225,225,235,235,240,245,250x2
All sets took between 36 and 41 seconds
Pumped about the 245x3!!!
POST NUTRITION- 40P, 50C
Sets: 225,225,235,235,240,245,250x2
All sets took between 36 and 41 seconds
Pumped about the 245x3!!!
POST NUTRITION- 40P, 50C
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