A.M.
5-7 sets; rest 6 min
3 heavy push jerk
10 burpees afap
20 Double Unders afap
Sets- 155-40sec / 165-41sec / 175-50sec / 175-50sec / 175-48sec
Only did 5, shoulder bugging me a little after yesterdays bench session.
Burpee and DU's felt great, all DU's UB
POST NUTRITION: 40P, 50C
P.M.
Row 250 @ 95%; rest 2:30 x 5
Rest 10 min Practicing HS Walking
Row 250 @ 95%; rest 2:30 x 5
Sets- 46.4 / 46.5 / 46.5 / 47.2 / 47.8 / 47.9 / 47.8 / 47.7 / 49 / 48.6
Felt good until the last 2..mind said go and legs said no..tired today??
POST NUTRITION: 45P, 50C
5-7 sets; rest 6 min
3 heavy push jerk
10 burpees afap
20 Double Unders afap
Sets- 155-40sec / 165-41sec / 175-50sec / 175-50sec / 175-48sec
Only did 5, shoulder bugging me a little after yesterdays bench session.
Burpee and DU's felt great, all DU's UB
POST NUTRITION: 40P, 50C
P.M.
Row 250 @ 95%; rest 2:30 x 5
Rest 10 min Practicing HS Walking
Row 250 @ 95%; rest 2:30 x 5
Sets- 46.4 / 46.5 / 46.5 / 47.2 / 47.8 / 47.9 / 47.8 / 47.7 / 49 / 48.6
Felt good until the last 2..mind said go and legs said no..tired today??
POST NUTRITION: 45P, 50C
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