A.M.
Run warm up 10min Z1 including mobility work
Run 800m @ 3 min
Rest 3 min x 4
Run cool down and static stretch 10 min
2:50, 2:54, 3:04, 3:12
POST NUTRITION- 35P, 40C
P.M.
A. Work with Jerk grip to as deep of an over head squat as possible for 10 min, get creative with stretching and movement patterns
Worked at it with 95...felt ok...about a 1/3 squat..
B. Power Jerk- 4 x 2.2.2; rest 4 min
As usual felt weak at this stayed 155 all sets, could push press that....damn!
C. 5 min amrap Ring HSPU
30
+
10 min amrap @ 80%
8 Wall Ball
16 Back Extensions
24 Double Unders
Went 7 Rounds, tripped up on DU's a few times but felt good. Used #25 wall ball.
POST NUTRITION- 45P, 45C
Run warm up 10min Z1 including mobility work
Run 800m @ 3 min
Rest 3 min x 4
Run cool down and static stretch 10 min
2:50, 2:54, 3:04, 3:12
POST NUTRITION- 35P, 40C
P.M.
A. Work with Jerk grip to as deep of an over head squat as possible for 10 min, get creative with stretching and movement patterns
Worked at it with 95...felt ok...about a 1/3 squat..
B. Power Jerk- 4 x 2.2.2; rest 4 min
As usual felt weak at this stayed 155 all sets, could push press that....damn!
C. 5 min amrap Ring HSPU
30
+
10 min amrap @ 80%
8 Wall Ball
16 Back Extensions
24 Double Unders
Went 7 Rounds, tripped up on DU's a few times but felt good. Used #25 wall ball.
POST NUTRITION- 45P, 45C
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