Sept 6th 2011

4 sets; rest 5 min
3 Heavy Power Snatch
Prowler Sprint heavy 15m
Snatch @ 135 all sets

-rest 10 min-

4 sets; rest 5 min
3 Heavy Power Clean
Prowler Sprint heavy 15m

195,195,205,205

-rest 10 min-

3 Heavy Dead Lift
Prowler Sprint heavy 15m
355..ugly and heavy..need to work on this..

POST NUTRITION- 45P, 60C