A. Power Snatch x 1/OHS x 3; 5 sets; rest 3 min
145 for all sets...really working on landing position.
B. Hang Squat Snatch; 5 x 2 EMOM (pick a heavy weight and stick with it all 5 sets)
@135
C. Bulgarian Split Squat @ 31X1; 3 x 6-8/leg; rest 90 sec b/w legs
53x8, 53x8, 70x7
D. Tabata Sit ups anchored with no abmat (post all #’s and no pacing)
16,16,14,13,12,11,12,12
145 for all sets...really working on landing position.
B. Hang Squat Snatch; 5 x 2 EMOM (pick a heavy weight and stick with it all 5 sets)
@135
C. Bulgarian Split Squat @ 31X1; 3 x 6-8/leg; rest 90 sec b/w legs
53x8, 53x8, 70x7
D. Tabata Sit ups anchored with no abmat (post all #’s and no pacing)
16,16,14,13,12,11,12,12
No comments:
Post a Comment