Sept 14th 2011

A.M.

A. Snatch Grip Dead Lift @ 31X1; 5 x 4-6 reps; rest 3 min
155x6, 165x6, 175x6, 185x5, 195x5

B1. Hang Power Snatch- 5 x 3 heavy as possible; rest 30 sec
125, 125, 130, 135, 135

B2. High Hurdle Bounding (box hurdles)- 5 x 6; rest 3 min
24, 28, 31, 31, 31inches

C1. GH Raise @ 2020; 3 x 18; rest 60 sec

C2. Sit Ups- 3 x 50; rest 60 sec
Sit-up sets- 1:20, 1:28, 1:35

POST NUTRITION- 45P, 35C
 
P.M.

                                                                 Swim 20 min @ Z1

Have not done this in a while..haha. Fun stuff with a few members, some side stroke, breast and free for 800m!

POST NUTRITION- 35P, 35C