Sunday, September 18, 2011

Sept 17th 2011

Fight Gone Bad
413

POST NUTRITION- 40P, 60C  
-Rest 1 hour-
OPT3
3RM Front Squat= 255 PR
2RM Snatch= 155 PR
Max rep pull-ups= 65 PR

OPT 3 Total= 475
Total from both= 888

POST NUTRITION- 40P, 35C
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