A. 1 1/4 Back Squat @ 31X1; 5 x 3; rest 4 min
185,195,205,205,205
B. 3 Muscle Ups EMOM 12 min
All UB
C. GH Raises @ 2020; 4 x 15; rest 2 min
OUCH
+
Row 10 min @ Z1
Got about 2400m
POST NUTRITION- 45P, 45C
185,195,205,205,205
B. 3 Muscle Ups EMOM 12 min
All UB
C. GH Raises @ 2020; 4 x 15; rest 2 min
OUCH
+
Row 10 min @ Z1
Got about 2400m
POST NUTRITION- 45P, 45C
No comments:
Post a Comment