Sept 11th 2011

2001m Row

3 Rounds of:

11 Box Jump @ 36

11 Thrusters @ 125

11 Burpee C2B Pull-ups

11 Power Cleans @ 175

11 HSPU

11 KBS @ 70

11 Toes-2-Bar

11 Deadlift @ 175

11 Push Jerks @ 110

End with:

2001m Row

TOTAL TIME= 57:24

POST NUTRITION- 45P, 50C