A.M.
A. Back Squat @ 32X2; 4 x 2.2.2; rest 4 min
215,225,235,235
B1. Rope Climb- 4 x 4-15ft climbs; rest 2 min
32sec, 26sec, 28sec, 29sec
B2. GH Raises @ 2020; 4 x 15; rest 2 min
OUCH....
Post Nutrition- 40P, 20C
P.M.
Row/Bike 25-30 min @ Z1
30min on the mountain bike w/ 25lb vest!!
Did these with only 2 hours rest due to schedule...hate that but feel good!
Post Nutrition- 35P, 35C
A. Back Squat @ 32X2; 4 x 2.2.2; rest 4 min
215,225,235,235
B1. Rope Climb- 4 x 4-15ft climbs; rest 2 min
32sec, 26sec, 28sec, 29sec
B2. GH Raises @ 2020; 4 x 15; rest 2 min
OUCH....
Post Nutrition- 40P, 20C
P.M.
Row/Bike 25-30 min @ Z1
30min on the mountain bike w/ 25lb vest!!
Did these with only 2 hours rest due to schedule...hate that but feel good!
Post Nutrition- 35P, 35C
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