3 sets; rest 5 min
5 Dead Lift @ 295#
25 sec Prowler w/ 90#
All the DL felt pretty good and fast!
+
3 sets; rest 5 min
5 Hang Power Snatch, 135 TnG
Row Sprint 25 sec Damper 8
All at 135..felt good but a little heavy!
Avg row was 1:29 on the 25 sec sprints
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