Monday-
A. Back Squat @ 20X1- 3 x 3; start @ 255; 5 min
255,265,285
B. Push Jerk.Split Jerk- 1.3 x 5; 5 min
185,195,195,200,200
+
set 1
10 Squat Clean, 95#
5 Muscle Ups
10 Squat Clean, 95#
5 Muscle Ups
10 Squat Clean, 95#
50 Double Unders
Time- 3:05 all UB
rest 20 min
set 2
Row 300m
20 Burpees
Row 300m
Time- 2:38
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