Tuesday, February 21, 2012

February 21st

A.M.
5 sets; rest 8x
5 Dead Lift @ 285#
20 sec Prowler sprint, 90# added

30 seconds each set!! Felt good!


P.M.
Row 10 min @ Z1
10 min mobility shoulders
Air Dyne 10 min @ Z1
10 min mobility hips

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