Feb 18th 2012

A.M.

A. Dead Lift @ 20X0; 3 x 3; 3 min
345,360,360

B. Snatch Balance; 2 reps @ 135 EMOM 5 min
missed one rep at minute 2

C. Squat Cl & Split Jerk @ 80%- EMOM for 6 min
Did @ 195 and felt great!

P.M.

15-10-5

Squat Clean, 135#

Ring Dips

Time- 2:57 (pr) ...should have been faster...it hurt

Rest 20 min

3 min amrap

5 CTB Pull Ups

5 Burpees
8rds + 2 PU