Feb 11th 2012

A.M.

A. Dead Lift @ 30X0; 3 x 3; rest 3 min
335,350,350

B. Snatch Balance @ 115#; 3 x 5 reps; 90 sec
ended up doing 5x5 felt good

+

5 min @ 80-85%

1-5 hang squat snatch ladder @ 115#
CRAP, missed #4 on set 4, missed #5 on set of five....and missed #5 again on set 5 so never made it to one full round...stopped at 4:30 pissed

P.M.

15-12-9

Power Clean, 115#

Burpees

Time- 2:51

Rest 20 min

Row 300m

20 Burpees

Row 300m

Time- 2:49