A. Back Squat @ 20X1; 1.1.1 x 3; rest 6 min
265, 275, 285... Felt pretty good.... Should have started 275.
B. Clean & Jerk- build to a tough single
230, Clean felt great and jerk was so ugly, almost a freaking push press so stopped there.
+
EMOM for 8 min
2 Power Cl & J @ 165
6 KB Swings, 70#
Felt good, all Push Jerk no splits and that is feeling better.
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