A.M.
A. Back Squat @ 20X1; build to a tough single- no fails
305 felt pretty good
305 felt pretty good
B. Split Jerk; 1 tough rep x 5 sets; 3 min
215,220,225,225,225(fail)
215,220,225,225,225(fail)
C. Power Snatch/Squat Snatch; 1.1 EMOM 5 min start @ 135#
135,140,145,150,155...the 155 Squat snatch was outside the last minute because I missed one and wanted to try again
135,140,145,150,155...the 155 Squat snatch was outside the last minute because I missed one and wanted to try again
D. American KB Swings w/ 88#- 5 x 12; 2 min
Felt much better than I thought...all UB
Felt much better than I thought...all UB
P.M.
Run 15 min @ Z1
Mobility 15 min shoulders and hips, trigger point into static
Air Dyne 15 min @ Z1
Hit 15 min row and mobility...dark and raining and no time for last row or airdyne
Hit 15 min row and mobility...dark and raining and no time for last row or airdyne
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