4 sets; rest 6x work
20 Thrusters, 75#
20 Pull Ups
150m Row
Good session for me. All sets UB and everything felt pretty good. Picked it up on set three and that made set 4 feel really bad....hahaha. Very happy with recovery. Good session on a long day with little sleep and emotions from my little man Braydens Birthday.....he was watching and I feel good about that!!!
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