February 20th

A.M.

A. Split Jerk @ 165- 5 x 3 reps; 90 sec

All felt good and fast

B. Back Squat- build to 95% RM quickly

135,185,225,275,305...all in about 5 minutes

C. Power Snatch/Squat Snatch- 1.2 x 5; 3 min

135,145,155,165,175 1.1 (PR on both) Did not think at all was going to go this heavy. My old PR on power snatch was 155 and squat snatch was 170!!! PUMPED!

D. KB Swings Over Head w/ 88#- 5 x 15; 2 min

This was heavy on set 4 and 5... first 3 sets felt awesome.

P.M.

7 min @ high/consistent/aerobic effort

5 CTB Pull Ups

10 Ring Push Ups

15 Box Jumps, 24” step down
6 Rounds+10 reps...felt like I was box jumping for 7 min!

5 min walk/recover

7 min @ high…

5 wall ball

5 burpees

10 back extensions
8 Rounds + 10 reps

5 min walk/recover

7 min @ high…

3 Muscle Ups

10 walking lunges

25 double unders
7 Rounds +13 reps...Back was locking up during the second 7 min AMRAP and gave me some trouble through the rest of the WOD...