A.M.
10 min @ high/consistent/aerobic effort
15 OHS, 65#
Run 200m
6Rds+15 OHS
-5 min recovery
10 min @ high…
7 Wall Ball
10 Back Extensions
12 Box Jumps, 30” Step Down
5Rds+7WB ... lot of walking and stretching back
-5 min recovery
10 min @ high…
10 Toes To Bar
.5 Miles on Air Dyne
5 Rds
P.M.
3 sets; rest 10 min
15 Thrusters, 105#
15 KB Swings, 70#
15 Burpees
Sets- 1:29 / 1:29 / 1:32 (couldn't push as fast on burpees, legs burning bad)
Sets- 1:29 / 1:29 / 1:32 (couldn't push as fast on burpees, legs burning bad)
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