A.M.
A. Back Squat @ 20X1; 1.1 x 4; 5 min
265,280,290,300...felt strong..
265,280,290,300...felt strong..
B. Push Jerk/Split Jerk- 1.2 x 5 @ 75%; 2 min
All @ 180, felt ok...
All @ 180, felt ok...
C. Squat Clean & Split Jerk- build to heavy double
220, ugly jerk...cleans fine!
220, ugly jerk...cleans fine!
D. Russian KB Swings; 5 x 20 w/ 88#; 2 min
ended up doing 3 sets, got a tension cramp/headache but feel fine now...
ended up doing 3 sets, got a tension cramp/headache but feel fine now...
P.M.
Run 20 min @ Z1
About 3 miles 155 HR
About 3 miles 155 HR
Mobility hips and shoulders trigger point into static- 15 min
Row 20 min @ Z1
4622m 155HR
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