A.M.
5 sets; rest 8x work
4 heavy dead lift, 275#
20 sec
This felt ok, a little heavy but not to bad...sprints felt like had great power for all 20 seconds..
This felt ok, a little heavy but not to bad...sprints felt like had great power for all 20 seconds..
P.M.
MAP Multi
5 min @ high/consistent/aerobic effort
2 muscle ups
50 double unders
5 Rounds...burner on shoulders bad
5 Rounds...burner on shoulders bad
5 min walk/recover
5 min @ high…
6 hspu
9 sdlhp, 65#
12 box jumps, 20”
6 Rounds
6 Rounds
5 min walk/recover
5 min @ high…
7 wall ball
10 ghd sit ups
5 Rounds + 7 WB
5 Rounds + 7 WB
5 min walk/recover
5 min @ high…
7 toes to bar
10 box jumps, 30” step down
6 Rounds + 7 Toes-2-bar
6 Rounds + 7 Toes-2-bar
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