A.M.
5 sets; rest 8x work
4 Dead Lift fast @ 285
25 sec Air Dyne Sprint
Felt good, output on airdyne was good...tough
Felt good, output on airdyne was good...tough
P.M.
MAP Multi
5 min @ high/consistent/aerobic effort
5 ctb pull ups
10 ring push ups
15 squats
7 Rounds....i think...
7 Rounds....i think...
3 min walk/recover
5 min @ high…
7 wall ball
5 burpees
7 Rounds+7WB
7 Rounds+7WB
3 min walk/recover
5 min @ high
7 toes to bar
10 back extension
20 Double unders
6 Rounds
6 Rounds
3 min walk/recover
5 min @ high…
3 muscle ups
10 Box Jumps, 30” step down
4 Rounds...back was bugging me really bad at end of this on the box..BAD
4 Rounds...back was bugging me really bad at end of this on the box..BAD
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