Feb 4th 2012

MAP Multi

4 min @ high/consistent/aerobic effort

3 Muscle ups

14 wakling lunges
7Rds+2MU

4 min walk

4 min @ high effort

6 HSPU

4 pistols/leg alternating
10 Rounds

4 min walk

4 min @ high effort

5 Toes to Bar

25 Double Unders
8 Rounds

4 min walk

4 min @ high effort

7 Ring Dips

7 Box Jumps, 40”
5 Rounds

4 min walk

4 min @ high effort

5 pull ups

10 push ups

15 squats
8 Rounds