P1
9-6-3
Dead Lift @ 315
Muscle Ups
So this one was to slow. DL felt heavy and muscle ups were not working well. Should have been mid 3 minute range for me I think.
Time- 4:52
So this one was to slow. DL felt heavy and muscle ups were not working well. Should have been mid 3 minute range for me I think.
Time- 4:52
Rest 1 hour
P2
9-6-3
Sq Clean @ 185
Ring HSPU
This one felt good. All the squat cleans were singles but right back on the bar and the HSPU felt good.
Time- 3:36
Time- 3:36
Rest 1 hour
P3
3 min AMRAP
3 Burpees
3 CTB Pull Ups
Oh yeah!!! My event...please be in the OPEN...hahaha
13 Rounds and 1 Burpee
First round was done in 9 sec...got 5 the first and second minute and 3+1 the last minute!!
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