A.M.
3 sets; rest 7x work
10 Burpees AFAP
20 Wall Ball, 25#
30 sec Air Dyne @ 100%
All sets @ 1:29 OUCH!
P.M.
3 sets; rest 7x work
4 Heavy hang squat clean
12 CTB Pull Ups
24 Double Unders
100m Sprint
Weight was all @ 205 and felt good but heavy!
Times were 1:05, 1:00, 1:04
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