Dec 30th 2011

A. Thruster- build to a heavy double out of the rack; rest as needed
190 

 

+

5 sets @ 95%; rest 6 min

5 Thrusters heavy

10 Burpees

150m Row

All sets were at 155

Times- 1:15 / 1:10 / 1:10 / 1:14 / 1:15

Avg Row pace- 1:35 / 1:34 / 1:36 / 1:35 / 1:36