A.M.
5 sets
AMRAP Muscle Ups
8,8,8,6,7
8,8,8,6,7
Rest 30 sec
3x Split Jerk @ 70%
@170
@170
Rest 30 sec
Sled Walk moderate load 1 min
Rest 30 sec
Air Dyne 2 min @ Z1
P.M.
Made a change from original program. Was starting the row session and back got very painful so I did the PM for tomorrow and will do rows tomorrow.
10 min Z1 Airdyne
20 min mobility
10 min Z1 Airdyne
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