A. Back Squat @ 50%- 10 x 2 EMOM- speed!
@165...felt good and fast
@165...felt good and fast
B1. Squat Clean TnG- 3 x 5 @ 115#; rest 1 min
B2. CTB Pull Ups AFAP- 3 x 10; rest 1 min
each set about 14 seconds
each set about 14 seconds
C. GHD Sit Ups- 3 x 10 AFAP; rest 90 sec
Each set was 16 seconds, felt very good and all same pace!
Each set was 16 seconds, felt very good and all same pace!
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