CP squat, AnAL
A. Back Squat Cluster- 1.1.1.1.1 x 4; rest 4 min (10 sec racked b/w reps)
255,265,275,285
255,265,275,285
+
5 sets; rest 5 min
5 Hang Squat Clean
10 Burpees AFAP (max height jump each time)
165,175,180,185,190
Times: 36sec, 40sec, 38sec, 39sec, 42 sec
Above is set 2 @ 175
165,175,180,185,190
Times: 36sec, 40sec, 38sec, 39sec, 42 sec
Above is set 2 @ 175
No comments:
Post a Comment