A.M.
A. Snatch Dead Lift @ 125% @ 31X1; 3 x 3; rest 2 min
@215
@215
B. Snatch Pull @ 115% @ 21X1; 3 x 3; rest 2 min
@195
C. Snatch Balance- build to heavy 3 using blocks
165....feel so bad at these???
165....feel so bad at these???
D. Power Clean/Split Jerk- 1.2- 5 sets @ 80% effort- all sharp good movements
Went 155, 165, 175, 185, 195...and it felt awesome. Spent a while night before on shoulder mobility and made a difference so trigger point every night! Power clean landing felt good as well and 190 is about the place my feet usually slide out.
Went 155, 165, 175, 185, 195...and it felt awesome. Spent a while night before on shoulder mobility and made a difference so trigger point every night! Power clean landing felt good as well and 190 is about the place my feet usually slide out.
P.M.
Row 10 min @ Z1
10 min
Trigger Point Ball on shoulders
Couch Stretch using bands (mobility wod)
Row 10 min @ Z1
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