A.M. MAP training Multi
10 sets
30 sec air dyne @ 90%
30 sec rest
30 sec wall ball 20#
30 sec rest
30 sec double unders
30 sec rest
Wall Balls were all 14..could have gone faster but...well...I didnt..
DU's were 50's other than a 47 one set
Wall Balls were all 14..could have gone faster but...well...I didnt..
DU's were 50's other than a 47 one set
P.M. CP strength- Jerk, Front Sq, Clean
A. Split Jerk- heavy single
@225
@225
B. Front Squat x 1/Split Jerk x 1- 5 sets; rest 3 min
@205...felt really bad with these sets
@205...felt really bad with these sets
C. Squat Clean- heavy single
@230
@230
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